If the bones are weak, they are more likely to break easily. This is called osteoporosis. It is the main cause of weakening of bones and joints. 🦴🦵🦴🥛
Another problem is osteoarthritis. Factors such as poor diet, lack of physical activity, hormonal imbalances aggravate these problems. 💪👣🔍
The following foods should be taken to keep bones strong. 🍽️🥦🥗
Rich in healthy fats and vitamin E, avocados are good for joint health. 🌿🍊🥕
The nutrients in these help in preserving the cartilage. 💪🦴
Also, the nutrients in bananas help strengthen bone health and maintain elasticity. 💪🥦🍇
These fruits are rich in potassium. Bananas are a must eat for building strong bones. 🍌🥔🍅
Berries like strawberries and raspberries are rich in antioxidants. It acts as a shield to protect bone health. 🍇🍓
Mango is the king of fruits. These fruits are rich in vitamin A and vitamin C. 🥭🍊
Both support the formation of collagen. 🍒🍓
Kiwi fruit is rich in vitamin K. It helps in mineralization and density of your bones. 🥝🥭
Juicy citrus fruits like oranges are high in vitamin C. 🍊🍹
Narija supports the production of collagen. 🧡
Pineapple contains an enzyme called bromelain. 🍍🍍
Reduces joint pain and swelling. 🚫😖
Papain enzyme present in papaya helps in digestion. 🍐🤗
It helps in combating the symptoms of arthritis. 🔍💊
Eating an apple a day can keep arthritis away. 🍏🚫
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