Ashtikasana: Ashtikasana is also known as the stick pose. It is an effective yoga pose that helps control blood pressure. 🩰 🩸
How to do this asana.. First 🏃♂️ you have to lie down on the mat. 👁️ Legs should be fully extended. 👐 Keep the feet parallel to each other. 🙏 The hands should also be extended away from the body. 😌 Keep the mind calm. 🌬️ Exhaling, extend the body to full length. 🌬️🚶♂️ Stay in this pose for few seconds. After 1️⃣0️⃣ it should come to the initial stage.
🦵 Utkatasana: Utkatasana or Chair Pose. 🪑 Exercise makes body muscles efficient. 🤸♂️ How to do this asana.. 👣 Stand straight and keep feet apart. 👐 Now 🤚 hands should be stretched above the head and the body should be in a sitting position on a chair. 🪑 Keep the back straight. 🌬️ Stay in this position for 1-2 minutes while taking deep breaths. 🌬️ 1️⃣0️⃣ Slow start.
🪆 Bhadrasana: Bhadrasana or Butterfly Pose is a relaxing asana. 🧘♀️ It helps in managing high blood pressure by reducing stress. 🌬️ How to do this pose.. 👁️ Sit with legs stretched in front. 🦵 Bend the knees and bring the soles of the feet together. 🪆 Now 🦵 should extend the knees to the side. 👐 Hold the feet with hands. 👆 Now 🪆 slowly swing the knees up and down. 🧘♀️ Keep the back straight. 🌬️ Do this movement for 1-2 minutes while taking deep breaths. 🌬️🔟 1️⃣0️⃣ Slow to start.
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