Ashtikasana: Ashtikasana is also known as the stick pose. It is an effective yoga pose that helps control blood pressure. š©° š©ø
How to do this asana.. First šāāļø you have to lie down on the mat. šļø Legs should be fully extended. š Keep the feet parallel to each other. š The hands should also be extended away from the body. š Keep the mind calm. š¬ļø Exhaling, extend the body to full length. š¬ļøš¶āāļø Stay in this pose for few seconds. After 1ļøā£0ļøā£ it should come to the initial stage.
š¦µ Utkatasana: Utkatasana or Chair Pose. šŖ Exercise makes body muscles efficient. š¤øāāļø How to do this asana.. š£ Stand straight and keep feet apart. š Now š¤ hands should be stretched above the head and the body should be in a sitting position on a chair. šŖ Keep the back straight. š¬ļø Stay in this position for 1-2 minutes while taking deep breaths. š¬ļø 1ļøā£0ļøā£ Slow start.
šŖ Bhadrasana: Bhadrasana or Butterfly Pose is a relaxing asana. š§āāļø It helps in managing high blood pressure by reducing stress. š¬ļø How to do this pose.. šļø Sit with legs stretched in front. š¦µ Bend the knees and bring the soles of the feet together. šŖ Now š¦µ should extend the knees to the side. š Hold the feet with hands. š Now šŖ slowly swing the knees up and down. š§āāļø Keep the back straight. š¬ļø Do this movement for 1-2 minutes while taking deep breaths. š¬ļøš 1ļøā£0ļøā£ Slow to start.
