Nature has decided a time for everything, eating, drinking, from waking up early in the morning. At that time it will be beneficial to follow these. But today people are forced to work against nature.
Nature has decided a time for everything, eating, drinking, from waking up early in the morning. At that time it will be beneficial to follow these. But today people are forced to work against nature. They have to rest during the day and work at night. Due to this, night shift workers are at increased risk of getting sick. Suffering from digestion and many other problems. Mental diseases increase.
Night shift also affects many hormones in the body. Melatonin, which causes us to sleep, is often released at night. Similarly, cortisol, a hormone associated with stress, is often released in the morning. But the timing of the release of these hormones is disrupted when you shift night. Due to this, people who work in night shifts have more sleeplessness and mental problems. Due to this the person is at risk of obesity, high blood pressure and stress problems.🩺👩⚕️How to avoid the risk of these diseases while working night shiftTake few hours break for rest even during night shift.Avoid excessive caffeine, cigarettes etc. to keep you awake at night.Make sure you get enough sleep during the day.Exercise daily. Also keep yourself active.Try to work only day shift to stay healthy. Your health will not be adversely affected. But if this does not happen then you should try to keep yourself healthy by following a healthy lifestyle.
