"Why Should You Soak Mangoes in Water Before Eating?"

Hey everyone! 🌞 With summer right around the corner, it's almost time to indulge in the king of fruits - mangoes! While many of us eagerly wait for the summer season to enjoy this delicious fruit, have you ever wondered why our grandparents always insist on soaking mangoes in water before eating them? 🥭

This tradition, which dates back centuries, might seem a bit puzzling at first. However, it carries several significant benefits that you might not be aware of. Let’s dive into the scientific reasons behind this practice.

Have you considered whether the mangoes you buy are naturally ripe or artificially ripened? More often than not, the mangoes available in the market are ripened using calcium carbide, which produces acetylene gas. This speeds up the ripening process but is not exactly healthy. Soaking mangoes in water for about 30 minutes to an hour can help identify if they’re naturally or artificially ripened – if they sink, they’re natural; if they float, they’re likely artificially ripened.

Mangoes can increase body heat, leading to skin issues like acne or boils. They can also cause headaches and dizziness. But there’s no need to worry. Soaking mangoes can reduce their thermogenic properties, thus cooling down the body.

If you’re worried about losing weight during mango season, think again. Mangoes contain phytochemicals, which in large amounts can be harmful. However, in small quantities, they are beneficial. Soaking reduces the intensity of these phytochemicals, aiding in fat breakdown and facilitating weight loss.

Despite the availability of "organic" mangoes in the market, true organic quality is rare. Even if a crop is externally free of pesticides, the soil might not adhere to organic standards. Most soils are mixed with chemicals like fertilizers and pesticides, which can seep into the fruits. Soaking helps remove any surface chemicals or pesticides, making them safer for consumption.

So, before you dive into that juicy mango, remember to give it a good soak. Not only does this practice make mangoes safer to eat, but it also enhances their health benefits. Happy summer and enjoy your mangoes the right way! 🌴