When the body is deficient in vitamin B-12 for a long period of time, it can also lead to very serious diseases. 🩺🤒What are the symptoms of vitamin B12 deficiency? Let's find out how to identify them. 🧪🔍
Fatigue-weakness: When vitamin B-12 levels are low, the body may experience a lack of blood, leading to a feeling of fatigue and weakness. 🩸💤
Irritability: A good amount of vitamin B-12 deficiency can affect mood, causing irritability and sadness in a person. 😔🧠
Memory problems: lack of memory, tendency to forget. 🧠🤯
Swelling, pain in feet- hands: Vitamin B-12 deficiency can cause problems in the nerves. 👣👐
Dizziness: Lack of blood causes dizziness. 👁️🩸
Irregular heartbeat: Vitamin B-12 deficiency can lead to irregular heartbeat. 💓🏃
Diseases are caused by vitamin B-12 deficiency.
Problems like anemia, neurological diseases, cardiovascular diseases, infertility, cancer etc. are available. Eating foods like eggs, milk, curd, fish, meat, cereals, curd etc. on Sunday can reduce vitamin B-12 deficiency. Pay attention to the symptoms, consult a doctor, and take vitamin B12 supplements in the dosage prescribed by the doctor. Follow instructions about vitamin B12 in cancer or maintaining good health. 💪🥗🥩🧘♂️
