"If you want to have strong bones, proteins are very important. Proteins are very helpful for good health. Proteins not only come from non-vegetarian food, but they are also found in various vegetarian food items. Let's see what they are."
1.Quinoa
"For those who suffer from protein deficiency, quinoa is a good source of nutrition. It contains unprocessed grains, calcium, magnesium, potassium, phosphorus, copper, zinc, vitamin B6, E, niacin, and thiamine. These vitamins and nutrients provide complete nutrition to the body and help in reducing weight by containing fewer calories."
2.Oats
They don't just call oats as "protein", but as a "superfood" that is rich in various nutrients. Oats contain high amounts of carbohydrates, fiber, manganese, phosphorus, copper, iron, selenium, magnesium, zinc, and other minerals. When combined with milk, honey, or almond milk, oats can provide even more nutrients to the body.
3. Fruits And Vegetables
Generally, vegetables and fruits have lower protein content. However, vegetables like spinach, amaranth, sweet potato, broccoli, etc. do contain some amount of protein. Similarly, certain types of berries like gooseberries, jamun, and a variety of nuts also contain a good amount of protein.
4. Sabja
One can suggest vegetables to those who want to lose weight and improve their immune system. They are low in calories, rich in protein and fiber, and gluten-free. These nuts are high in fiber, which can sometimes make them difficult to digest.
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