Everyone wants to stay healthy, right? One of the simplest and most effective ways to do that is through regular exercise, like walking. Walking is an easy and effective aerobic exercise that helps keep us healthy. It's a simple routine to add to our daily lives, strengthening our heart and circulatory system while protecting us from many diseases. Plus, it improves our mental health. So, walking the right way benefits both our physical and mental health.
Walking for Weight Loss
Walking is a healthy way to maintain both physical and mental health. However, walking at the right speed is very important. Even though slow walking can be beneficial, to get the most out of it, you should try to increase your walking speed. If you're walking to lose weight, try to walk briskly to achieve maximum benefits. Also, consider carrying small dumbbells while walking. This will give you even better results.
Burning Calories
After walking, burning body calories is an important process. Physical exercises like walking, jogging, and sports help burn body fat quickly. Depending on your situation, you can change your lifestyle to burn more calories. Walking allows us to maintain our physical health while burning more calories.
Calories Burned While Walking
The number of calories burned while walking depends on a person's age, weight, and walking speed. Walking a moderate distance, like 1.5 kilometers, can help burn between 100 to 150 calories. The amount of calories burned varies based on the person's weight, height, and age. Additionally, don't keep your hands idle while walking; swing them back and forth. This physical effort engages all the muscles in your body.
Reducing Heart Attack Risk
Regular walking is an easy and effective way to reduce the risk of heart attack. Studies have shown that people who walk 3 kilometers a day cut their heart attack risk by half. Walking also extends our lifespan and helps us stay fully healthy.
If there's a hilly area near your home, try walking there. Experts say walking uphill offers twice the benefits compared to walking on flat roads. While walking, keep your back straight to burn more calories.
