Reusing cooking oil, like oil used for frying puris, murukkus, chicken, and samosas, is a common practice. However, experts repeatedly warn against this habit. Many people, especially women, find it hard to discard used oil, but using it again can harm your health. Let's understand the impact of reusing oil.
Negative Health Effects
Reusing oil can be harmful. Many people use the same oil multiple times, which can negatively affect health.
Increased Trans Fatty Acids
When oil is reused, it starts to degrade, increasing the amount of trans fatty acids. These acids can lead to serious health issues.
Cancer Risk
Reheating used oil removes antioxidants, allowing cancer-causing bacteria to develop in the food. This increases the risk of cancer.
Adverse Effects on the Heart
Reheating oil repeatedly can negatively impact the heart. It raises cholesterol levels, leading to heart problems.
Risk of Obesity
Reusing heated oil can lead to severe health issues, including obesity. To stay healthy, use oil only once.
Stomach Problems
Using oil repeatedly can cause stomach issues like acidity and indigestion.
Fat in Food
Reused oil tends to stick to the bottom of the pan and mixes with food, which is unhealthy. Avoid using leftover oil to prevent health problems.
