Turmeric is a staple in Indian kitchens and a significant part of various cultural ceremonies. But did you know it's also a superhero in the health world? Experts say that turmeric can be a powerful ally in fighting autoimmune diseases like arthritis, tendonitis, and bursitis. It also supports kidney function and reduces foot swelling! Consuming turmeric in your diet, milk, or buttermilk for 14 days can bring many positive benefits to your health.
Turmeric is packed with anti-inflammatory, antioxidant, and anti-cancer properties. Experts suggest it can help heal wounds, control infections, and even relieve symptoms of rheumatoid arthritis. Turmeric also boosts digestive juices, reduces stomach acid, maintains healthy blood sugar levels, and lowers the risk of obesity.
The curcumin in turmeric helps prevent the growth of fungi and bacteria in the body. However, doctors warn against overconsumption, as too much turmeric can cause allergies or diarrhea. Plus, turmeric contains calcium oxalate, which can increase the risk of kidney stones. So, enjoy turmeric but in moderation!
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