Not only the waste in the body, but also the waste in the blood is very important. It is not just about taking medicine. Some foods can also be taken. Due to these, the blood is purified to a large extent. Some foods should be taken for that.
What precautions should be taken to have proper blood circulation?
Beetroot..
Beetroot increases hemoglobin. It is also rich in iron. It has blood purifying properties. Its antioxidants clean the blood.
Lemon juice..
Lemon can be said to be a natural cleanser. Cleanses the enzymes in the body and improves liver function.
Coriander..
Coriander also contains antioxidants. They clean the waste from the blood. Reduces inflammation in the blood.
Garlic..
Garlic contains allicin. It helps in purifying the blood. Expels toxins and protects the liver. Detoxifies. Garlic is also rich in anti-microbial properties. They expel bacteria, viruses, parasites etc. from the body.
Water..
Along with these, water also helps in detoxifying the body. If you drink a lot of water, the whole body will be detoxified. Water balances pH levels. Toxins are excreted from the entire body, especially the stomach area.
