Tomato is used in almost all Indian cuisines. There are many nutrients in this tomato. Eating these in food keeps the body healthy. Let's know the health benefits of tomatoes here. 110 mg of tomato contains calcium. Tomato is also rich in vitamin K. 🍅💪
The calcium and vitamin K content in them help in strengthening the bones. This means that the more tomatoes you eat, the stronger your bones will be. Tomatoes are rich in antioxidants. Vitamin A and Vitamin C in tomato fight against free radicals in the blood and increase immunity in the body. 💪🔬
Tomato prevents the damage caused by smoking to the body even after quitting smoking. The acid in tomatoes protects the body from the effects of smoking. Vitamin A, vitamin B, potassium in tomato help lower cholesterol levels and blood pressure. 🍅🌿
🍅🌿 As a result, the risk of heart disease is greatly reduced. Other minerals in tomato help lower blood sugar levels. So it can be said that tomato is very effective vegetable for diabetic patients. People with constipation and other stomach problems can also include tomatoes in their diet.🍅🌿
🍅🌿 Tomatoes must be taken to reduce body fat. Tomato has anti-cancer properties. Tomatoes help prevent prostate, stomach and colorectal cancer. Lycopene present in tomato inhibits the growth of cancer cells.🍅🌿
