🍇 These are the benefits of black fruit.. 🍇 Fiber acts as a prebiotic for our stomach. It promotes the growth of good bacteria in the stomach. If the stomach is good, then health is in your gut.
🍇 Phenols in the body fight against oxidative stress. It prevents chronic diseases.
🍇 Since it is high in fiber, it keeps the stomach full for a long time. Not much appetite. This prevents unnecessary food intake. Also relieves constipation.
🍇 Blackcurrant has a low glycemic index. Eating these does not increase the blood sugar levels rapidly. So even diabetics can eat it.
🍇 Potassium is huge. It improves heart health. Fiber and antioxidants prevent cholesterol from accumulating in blood vessels.
🍇 Antioxidants, vitamin-C and other elements in blackberries increase immunity. 🍇🌿✨
