If you are facing frequent cough and cold problem, you can use ginger to get relief from it. Its anti-inflammatory properties help in clearing phlegm. Ginger is rich in antioxidants. It boosts our immunity. It provides energy to the body. Makes you fight with diseases.
Broccoli is known as a nutritional powerhouse. Broccoli is very helpful in building a strong immune system. These green vegetables are rich in vitamin A, vitamin C, vitamin E and fiber. It is also high in antioxidants. Immunity also increases.
Citrus fruits like lemon, lime and pineapple can give you relief from cold and cough. Pineapple fruit is very juicy. This fruit contains an enzyme called bromelain. It helps break up phlegm.
Berries are rich in antioxidants. These help in maintaining overall health.
Hydration is necessary to get rid of excess phlegm in the body. Cucumbers are rich in water. Protects respiratory health. 🥬🍓🍋
