🌿 Chances of heart disease are high in winter. So, to stay healthy during this period, health experts say that you must eat these few fruits. 🍏
That is.. lemon.. any citrus fruit should be eaten daily in winter. A lot of oranges and musambi are available in the market at this time. 🍋 Any fruit rich in vitamin C lowers bad cholesterol in the body. 💪 Eat one of these fruits every day to reduce the risk of heart disease and stroke. 💚
🍎 Apples.. Apples are available in abundance in winter. Eating apples regularly can reduce the risk of stroke. Because apples control bad cholesterol levels. Apple peels contain compounds called flavonoids. It acts as an antioxidant. Prevents the increase of bad cholesterol. 🍏🍎
🌿 Watermelon.. Watermelon is available throughout the year. Watermelon cleans the arteries. This fruit is rich in fiber, vitamins and minerals like lycopene. It acts as an antioxidant. Prevents the increase of bad cholesterol. 🥒✨
Comments