🤕 It is said that vitamin D is necessary for the strength of the bones in the body and to keep them healthy. 🏥 However, people who are deficient in this vitamin have poor immunity. 🦠 Due to this they suffer from many diseases.
💤 Due to this lack of vitamin D, cold, cough and other infections are also spread quickly. 🤒 Also people with this deficiency get tired quickly. 😴 Feeling very tired even after doing small tasks. 😩 Moreover, people with this deficiency mainly have insomnia problem.
🦷 Bones and muscle pains are caused. 👁️ Also chronic back pain. 👓 There are pains in legs and joints. 🤓 Symptoms like hair loss, body swelling and pain are seen.
😔 Symptoms like anxiety, depression, mood swings also occur. If you have symptoms like this, you should know that you have vitamin D deficiency. 🌞 Also make sure to get sunlight in the morning. 🚶♀️ If you avoid this defect, you can get rid of illness. 🌱🌞
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