š Health problems are common with age. But after reaching the age of 30, some problems occur especially in men. Catching these problems early can prevent them from becoming major problems.
Bones are weak
Weak bones: Men's bones become weaker after 30 years. Deficiency of vitamin D and calcium can cause joint pain and bone problems. So eat food rich in calcium and vitamin D. š„
Heart diseases
Heart Diseases: Increase in bad cholesterol increases the chances of heart disease. A healthy diet and exercise are essential. šāāļø
Weight gain
Weight gain: Stress, lack of proper diet leads to weight gain. Walking and exercise can reduce stress. šļøāāļø
Cancer
Cancer: There is a risk of prostate cancer. Tests should be done if there is burning in urine, pain in testicles and urine problems. š¬
