To keep the body fit during winters, nutrition should be taken. 🏋️♂️🥗 Eating seasonal food can prevent the risk of diseases.
As a result, the body can be kept warm from the inside. Carrots are at the forefront of such foods. Carrots are available throughout the year. However, eating fresh carrots in winter can protect you from many diseases. 🥕🥦
Mustard powder should be taken in food. 🍚🌾 Mustard contains vitamin A, C, K. Aval is also rich in folate and fiber. Eating this vegetable during winters can provide many health benefits. In this season you can eat mustard along with fenugreek. Fenugreek is rich in vitamins, minerals and antioxidants. Fenugreek powder can also be used in various dishes. 🍲🥬
Sesame seeds are a must-eat in winters. 🍲🍛 These contain healthy fats, proteins and minerals. Sesame brownies can be eaten to keep the body warm in winter. 🍰🍨
Lettuce should be eaten in winter. 🍵🥦 Lettuce is also known as winter super food. Lettuce is rich in iron, vitamin A and C. It keeps the body warm and helps boost immunity. 🌿🍲
