š„ Almonds š„ Almonds are an excellent source of nutrients. From maintaining heart health to weight loss, almonds have beneficial nutrients. Fiber and proteins not only reduce weight but also keep the heart healthy. šāāļøš½ļø
š° Brazil Seeds (Brazil Nuts) š° It is rich in plant-based protein. It helps in reducing excess belly fat. Brazil nuts are low in calories. If you include it in your diet, you can keep your weight under control. šļøāāļøš½ļø
š° Nuts (Walnuts) š° The good fats in them are good for heart health and weight loss. Omega 3 fatty acids, proteins, vitamin 'A', 'D' magnesium and antioxidants present in walnuts help in weight loss. š§āāļøš½ļø
š„ Pistachios š„ These full flavored pistachios are very beneficial for health. Consuming it daily will reduce belly fat and body weight quickly. Although they are high in calories, these nuts are rich in good fats and can help you lose weight if you eat them in the right amount on a daily basis. šāāļøš½ļø
Some mixed nuts can be taken daily to reduce belly and body weight. By this you can control the consumption of unnecessary food items. Its nutrients help reduce inflammation, control high blood pressure, blood sugar, and lower cholesterol. šāāļøš½ļø
