š Sedentary lifestyle: Physical activity is less among the youth these days. Increased sedentary work and increased use of digital screens are reducing physical activity among young people, and that increases the risk of diabetes.
š Sedentary lifestyle: Physical activity is less among the youth these days. Increased sedentary work and increased use of digital screens are reducing physical activity among young people, and that increases the risk of diabetes.
š©ŗ Practice about diabetes patients: If there is a history of diabetes in the family, experts say that diabetes is more likely to occur in the youth. Although genetic factors cannot be changed, a healthy lifestyle can help reduce the risk of diabetes.
š² Bad food habit: If his diet is high in calorie rich foods, processed food, sweets, fried food, the risk of diabetes increases. Eating a balanced diet, rich in whole grains, lean proteins, fruits, vegetables, healthy fats, and eating less processed foods and sweets can reduce the risk of diabetes.
šļø Overweight: Being overweight increases the risk of diabetes. Eating a balanced diet and exercising regularly can keep your weight under control.
š“ Insomnia: Insomnia also increases the risk of diabetes. People who sleep less than 7 hours a night are at increased risk of insulin resistance. Weight and blood pressure increase with lack of sleep.
š¤Æ Stress: Chronic stress increases the risk of diabetes in young adults. Mood swings and changes in behavior are signs of stress. Do things like meditation, listening to music, doing activities you like to keep stress under control.
