🥝 Kiwi fruit.. is a bit expensive.. but its health benefits are ample.. 🍈 Especially doctors say that kiwi fruit must be taken to increase the number of platelets in dengue victims.
But, the skin of the kiwi fruit is rough and firm. That's why no one likes to eat it.. But, you can get antioxidants, flavonoids and vitamin C in the skin of kiwi fruit. In fact, its rind is more nutritious than the pulp. 🌱
🐉 Dragon Fruit: Dragon fruit, which has become very popular recently, is eaten by removing the skin... but health experts say that the skin of dragon fruit is also very healthy. This peel is rich in antioxidants, fiber and betacyanins. These help in weight loss. The dietary fiber present in the skin of dragon fruit helps regulate blood sugar levels. It also lowers cholesterol levels. 🐲
🍏 Apple fruit: If eaten..apple peels contain high amount of ursolic acid. It removes bad fat from the body. Good for people with respiratory problems. Quercetin, an element present in apple peels, relieves respiratory problems. A whole apple contains 8.5 milligrams of vitamin C and 98 units of vitamin A. Health experts say that removing the peel can reduce the intake from 8.5 milligrams to 6.5. 🍏
