🏋️♀️💪 Exercise 🌅🍏 Due to today's hectic lifestyle, eating habits are changing completely. 🍽️🛏️ Due to not finding proper time to eat and sleep, more health problems are surrounding. 🛌
💤 If you are careless about sleep and food, it is natural to get health problems. To overcome these, you should make a habit of light exercise for at least 20-25 minutes in the morning. 🏋️♂️💃 Doing this helps improve the health of the digestive system and keeps the heart healthy.
🍎🥦🍉🚫 Don't forget to eat on time 🍔🍭 Many people have a habit of eating snacks found around them when they feel hungry. 🚫🍭 But the food available outside is unhealthy. 🍬🥤 Eating these should be completely avoided. 🍚🥤 Soda drinks, 🍛🌶️ Spice, 🍔🍟 should be avoided. 🍫🍰 Sugary foods aggravate gas-heartburn problems.
🥛🥦🥕🦠 Probiotics should be given high priority 🥛🥦🥕 To keep the digestive system healthy, probiotics should be included in the diet. 🥛🍚🍯 Probiotics help maintain proper intestinal function. 🥄🥛 Probiotics are high in yogurt. 🍽️🥗 If you eat curd daily in your diet, the good bacteria in it will improve the digestive system. 🦠👍
