Rainy days are fun but can bring health problems too! 🌧️ Especially in the monsoon season, many people catch a cold and feel miserable. To stay healthy, follow these simple tips to avoid getting sick. 💪
1. Drink Plenty of Water: In rainy weather, you might not feel thirsty, but staying hydrated is important! Drink lots of water to keep your immune system strong. Warm water is even better.
2. Avoid Touching Your Face: Bacteria can grow on your hands and cause infections when you touch your face. Avoid touching your face to stay safe. 🙅♀️
3. Take Steam: Taking steam once a week can help clear your nasal passages and provide relief from congestion. Add a few drops of clove oil or tea tree oil to the water for better results. 🧖♀️
4. Gargle with Warm Salt Water: If you feel a cold coming, gargle with warm salt water. It helps soothe a sore throat and can prevent the cold from getting worse. 🧂
Stay healthy and enjoy the rainy season without worries! 🌦️.
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