🗓️ February is over.. That's when the glory of summer has started. Sunburn is slowly growing. The Meteorological Department has already warned that the heat wave is likely to increase this year. It is our responsibility to take care of our health.
For that, the body should always be kept hydrated. It is better to stay away from oily and fried foods during summer. Junk foods make you sick. Processed and fried foods should be completely avoided especially in summer. Consuming oily substances makes the stomach heavy and slows digestion.
💧 Drinking tea and coffee should be stopped throughout the day during summer. Reduce consumption of hot drinks. Otherwise you will have to face health problems. The internal temperature of the body also increases. The digestive system is disturbed.
🍗 Foods like chicken-mutton dehydrate the body. So it is better to avoid meat in summer. Also don't eat too much spicy food. This leads to excessive sweating and dehydration.
🍧 Don't take ice cream and soft drinks to keep your stomach cool. Ice cream raises body temperature during digestion. Attacks like cold and fever. So stay away from such artificial drinks. 🍹🍨
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