🏥 But people with diabetes should take some precautions before going for a run. 🩺📋 It is important to consult your doctor before starting any exercise program, especially if you have diabetes. 🩺👩⚕️ Follow their advice.
🩺 Diabetics should check their blood sugar levels regularly before and after exercise. 🩺🩸 Exercise helps ensure that blood sugar levels do not become too low (hypoglycemia) or too high (hyperglycemia). 🩺📈
🍶 🏃♂️ 🏃♀️ 🍏 If using insulin or other diabetes medications, carry emergency glucose tablets and other necessary medications with you when going running. 🚰🏃♂️🏃♀️🍏
🚰 🥤 🏃♂️🏃♀️ 🩺 Staying hydrated while running is very important. 🥤💧 Dehydration affects blood sugar control. 📅 🏃♂️🏃♀️🚰 So drink plenty of water before and after running. 💧🍀
