TLDR:Ā A new study by ICMR & MDRF shows that ultra-processed foods like chips, cookies, and fried snacks are leading contributors to Indiaās diabetes epidemic. These foods contain Advanced Glycation End Products (AGEs), which cause inflammation and increase the risk of Type 2 diabetes. Eating a low-AGE dietĀ with fruits, veggies, and whole grains can help reduce the risk. š„
š„ Processed Foods Behind India's Diabetes Epidemic!
India is known as the Diabetes CapitalĀ of the world, and now we know why! š± According to a first-of-its-kind studyĀ by the Indian Council of Medical Research (ICMR) and the Madras Diabetes Research Foundation (MDRF), the real culprits behind Indiaās rising diabetes cases are ultra-processed foodsĀ like chips, cakes, cookies, and fried snacks! š©š These foods are packed with Advanced Glycation End Products (AGEs), which are toxic compounds formed when proteins or fats are mixed with sugar. AGEs cause inflammation and can lead to Type 2 diabetes. š
š„³ Low-AGE Diet for a Healthier Life!
The study found that reducing your intake of AGE-rich foodsĀ can significantly lower the risk of diabetes and related health issues! š„ A diet rich in fruits, veggies, whole grains, and low-fat milk, paired with boiling or steamingĀ methods, keeps AGEs low and helps reduce oxidative stressāa major cause of inflammation and cell damage. š„¬š
For the trial, 38 adults were split into two groups: one consuming a low-AGE dietĀ and the other a high-AGE diet. After just 12 weeks, those on the low-AGE dietĀ saw improvements in insulin sensitivityĀ and lower blood sugar levels! šŖš The takeaway? Less frying, more boiling! š§āš³
š Indiaās Diabetes Numbers Are Skyrocketing!
Indiaās diabetes stats are scary! š± The study pointed out that 11.4% of Indiansāover 10 crore peopleāwere diabetic by 2021, and the number is growing fast. š¬ Obesity, bad food choices, and a sedentary lifestyleĀ are making the problem worse. While junk food may be delicious, it comes at a steep price. šø
š Time to Say Goodbye to Junk?
Letās be honestāour favorite fried foods, snacks, and sweets are the silent villainsĀ behind the diabetes crisis. š„² But knowing the risk now, is it worth it? š« Experts agree: moving away from processed foods and opting for healthier, homemade mealsĀ is the key to cutting down diabetes cases. š©āš³āØ
MediaFx Opinion:Ā We all know processed foodĀ is bad, but wowāthis bad? š³ Time to cut down on those chips and cookies before hospitals start booming with gastro issuesĀ from all the junk we're consuming! š At this rate, gastroenterology might just be the most profitable department in hospitals soon. Letās be smarter with our food choicesāyour health (and stomach) will thank you later! š„š„
Have your eating habits changed after reading this? Comment below! šš¬
