If you take a shower with water in the winter season..: Bathing with water in the winter season increases Vatava in the body.
This causes problems like pains, muscle aches, dry skin and weak metabolism. Apart from that, the body aches will not go away. But if you are a regular water bather, medical experts say that water bath is good even in winter. Because it does not cause any disturbance in the body. Apart from that, taking water bath increases blood circulation. Many studies show that the higher the percentage of white blood cells, the higher the metabolic rate. 🩸
If you take hot water bath in winter season..: Bathing with hot water in winter season reduces body vata. It also reduces muscle pain and stress. Calms the mind and body. Apart from that, by inhaling the fumes of hot water, problems like colds are also reduced. It also reduces the severity of cold. 🛁❤️
Which water is better according to Ayurveda: According to Ayurveda water bath not only increases Vata but also increases coldness. So the body has to work hard to maintain heat. Ayurvedic experts say that cold not only reduces shivering but also relieves stress, muscle aches and seasonal diseases. 🌿💧
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