👩⚕️ Papaya: Women eat papaya to get their periods on time. Carotene in papaya increases the level of estrogen in the body and makes periods come on time. 🩸🍉
🍊 Ginger: Ginger with its anti-inflammatory properties also helps women get periods on time. Ginger not only promotes uterine contractions but also relieves pain. 🍊🩸
🍋 Citrus fruits: Consuming citrus fruits like lemon and orange which are rich in vitamin C is good for health. Nutrients in citrus fruits not only increase estrogen levels in women's bodies but also improve fertility. 🍋🩸
🌴 Dates: Various vitamins and minerals present in dates protect the health of the body. Vitamin C and antioxidants in it are useful in improving immunity. Also, the nutrients in it help to make periods come on time and relieve pain. 🌴🩸
🩸🌿 Also.. Avoiding things like stress, excessive exercise, excess weight, birth control pills etc. will also lead to timely periods. 🌿🩸
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