Many people feel tired even if they eat well and have no major health issues. This constant fatigue might be due to small habits in our daily routine. Health experts say that making simple changes can keep us active. Letās see what we can do to stay energized:
Dehydration š§
It may seem small, but not drinking enough water can cause extreme fatigue. Researchers from the University of Connecticut say that dehydration starts before we even feel thirsty. Especially for women, this can be a big issue. So, drink water regularly to stay hydrated and energized.
Mouth Breathing While Sleeping š“
Some people sleep with their mouths open, which can lead to dehydration and possible breathing problems. This prevents the body from getting proper rest, leading to fatigue. Doctors suggest doing breathing exercises to avoid this problem and improve rest.
Iron Deficiency š„©
Lack of iron in the body can cause tiredness, even if you look fine and have no major health problems. Doctors recommend eating iron-rich foods to boost energy levels and reduce fatigue.
Too Much Coffee, Tea, and Cool Drinks ā
Overconsumption of coffee, tea, and caffeinated drinks might keep you energetic for a while but can lead to fatigue later. Experts suggest avoiding these drinks in the evening to ensure better rest and less tiredness the next day.
Alcohol Consumption š·
Drinking alcohol the night before can affect your energy the next day. It prevents deep sleep, causing fatigue. To avoid this, limit alcohol consumption and get proper rest.
Lack of Movement and Exercise š¶āāļø
Sitting for long periods and not exercising enough can slow down metabolism, making you feel tired easily. Doctors recommend regular movement, exercise, and household activities to stay energetic.
