Some people go to extremes for every little thing. Many factors such as stress, hormonal changes, lifestyle and environment can affect mood. One moment we are happy and the next moment we are sad because of something.
Some people go to extremes for every little thing. Many factors such as stress, hormonal changes, lifestyle and environment can affect mood. One moment we are happy and the next moment we are sad because of something. But frequent mood swings sometimes have a negative impact on our physical and mental health. In such situations it becomes difficult to deal with it. Health experts say that daily balanced diet, meditation and exercise will improve overall health. Certain types of fruits are said to play an important role in improving mood. Here let's learn about four types of fruits that release good hormones in the body and improve mood..🍇🍊
Banana
Experts say that banana fruit is not only nutritious but also improves mental health. Bananas are an excellent mood enhancing fruit. Banana is rich in vitamin B6 which plays an important role in increasing serotonin hormone in the body. Serotonin is known as the happy hormone. Apart from improving mood, it plays an important role in learning ability, memory, maintaining normal body temperature, maintaining good sleep, controlling appetite.🍇🍊
Berries
Fruits like blueberries, strawberries, blackberries, raspberries are rich in antioxidants. Antioxidants help the body fight oxidative stress. A high level of vitamin C in these helps in the formation of dopamine. It acts as a neurotransmitter in improving the brain. 🍇🍊
orange
Citrus fruits like oranges have high vitamin C content. They not only benefit the immune system but also play a role in the synthesis of neurotransmitters like serotonin. Including oranges in daily diet improves mood and provides refreshing energy.🍇🍊
Tomato
Many people think of tomato as a vegetable but it is actually a fruit. Not a vegetable. Tomatoes contain the antioxidant lycopene. It is very useful for the human body and brain as well. Eating tomatoes with their skins provides a variety of nutrients. Also increases energy levels.🍇🍊
