Consuming the right amount of fruits on a daily basis can check many health problems. 🚫 Many people are currently suffering from excess weight. Such people can lose weight easily by including fruits in their diet.
🧀 Fruits with curd, cheese: If you want to lose weight.. take it along with protein. 🧀 Eating rich foods like cottage cheese, fruits, Greek yogurt and nuts will keep the appetite under control. 🍽️ A little bit of yogurt and nuts will make you feel full. Calories are also high. So there is no desire to eat anything else. 🥦 🚫 Do not eat fruits on an empty stomach: Fruits should never be eaten on an empty stomach. 🍽️ If you eat fruits on an empty stomach.. they increase the sugar levels in the blood. So it is better to take protein, whole grains and fruits together. 🍚 🍎 Do not overeat: Don't eat too much fruit or anything. Because fruits are high in calories and sugars. So you need to eat in the proper amount keeping in mind to lose weight. 🍓 🥗 Don't rely on fruits alone: The mistake many people make is that they don't show interest in breakfast and lunch because they are eating fruits. 🚫 But this is very wrong. If you do this, apart from losing weight, you will get more health problems. 🤕 Some types of fruits should be taken in your meals, others in smoothies, salads, nuts and so on. 🥦🍲
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