Non-Alcoholic Fatty Liver Disease (NAFLD)Ā is rapidly becoming a major health issue in India! šØ According to government data, over 66% of deathsĀ related to metabolic diseases, like diabetes and heart disease, are linked to poor liver health. One in three Indians is at risk of developing NAFLD, a condition where fat builds up in the liver, even without alcohol consumption.
Why Is This Happening? š¬
The rise in obesity, diabetes,Ā and poor diets high in fats and sugars is driving this problem. India's increasingly sedentary lifestyle, along with unhealthy eating habits, has made NAFLD a silent epidemic. People who are overweight or suffer from conditions like high blood pressure, insulin resistance, and Type 2 diabetesĀ are especially at risk!
The Governmentās New Plan š©ŗ
The central government is stepping up! Theyāve released new guidelines and a training moduleĀ to help doctors and healthcare providers tackle this growing problem. They are working hard to promote early screeningĀ for liver diseases and lifestyle changesĀ to reduce the risk of NAFLD becoming fatal.
Prevention is Key! š
Doctors recommend healthy eatingĀ with lots of fruits, veggies, and whole grains, along with 150 minutes of exerciseĀ a week. Regular workouts and cutting down on added sugars and bad fats are essential to keeping the liver healthy! Avoiding alcohol and regular check-ups can make a huge difference in keeping NAFLD from progressing into something serious.
