Keeping your lifestyle right and eating healthy is very important to stay healthy.. according to health experts.. bad lifestyle makes us prone to diseases.. some other reasons for this are.. stress, sleeplessness, aches and pains.. but nowadays busy life is not enough for many people. Not getting enough sleep, the stress is taking a toll on them. Some stay up till late at night and work.. some don't sleep long at night. Health experts warn that sleeping late at night and waking up early in the morning can cause many diseases. Now let's find out what health problems are caused by waking up late.
Digestion problem: If you wake up late in the morning, your digestion becomes slow. It causes problems like acidity, bloating, constipation. If this problem increases there is a risk of piles. Late risers are more prone to digestive problems.
Diabetes: High blood sugar is also a disease related to bad lifestyle. If we wake up late, we eat late. Waking up late in the morning lowers the blood sugar level in the body. Due to this, problems related to hunger increase. Due to this, people's diet is not balanced. Finally, the risk of diabetes increases.
Heart Diseases: Not getting early morning sunlight due to waking up late. Due to this, the level of hormones in the body starts to decline. Due to this, blood pressure level, bad cholesterol level increases. It increases the risk of heart diseases.
Obesity: Metabolism also slows down in people who wake up late. Due to this, people face difficulties in burning calories. This leads to accumulation of fat in the body and obesity. Obesity can lead to many problems.
Stress, Irritability, Fatigue: Medical experts say that people who wake up late everyday are not active. It is stated that they are all tired and irritable.
That is why it is suggested to get used to waking up early in the morning, eating rice at the right time at night and going to sleep. 🩺👩⚕️
תגובות