š² Kakarakaya.. When you hear its name, you remember bitterness... No matter how bitter a vegetable is, Kakarakaya has a good demand..
People with diabetes eat a lot of Kakarkaya. Diabetes has now become the biggest disease affecting the world. It attacks everyone, young, old, old, without work with age.
People suffering from sugar eat more bitter substances to keep it under control. Along with fenugreek and fenugreek curry, kakarakaya is also consumed a lot. It is said that if kakarakaya is consumed not only in the form of curry, but if kakarakaya is consumed as juice, then sugar can be controlled.
Kakarakaya is a good substance for diabetes control, but how much should we eat it? How to eat? Doctors say that is also very important... What is the benefit of eating? What is the harm of overeating? Kakarakaya is bitter but also has high nutritional value. Control not only sugar but also reduces weight.
Karakkaya works well in reducing fat in the body. Karakkaya is also good for the heart. Kakara works well in burning fat. Kakara controls the sugar levels. But those who have low sugar levels should not eat kakarakaya. Doctors say that it is not good for the fetus during pregnancy. So it is better not to eat kakarakaya at that time.
Keeping sugar in mind and eating kakarakaya every day is not good for health.. What is the benefit of eating like that? What is the loss if sugar is controlled? Food is good for health.
