Just eat the ingredients you share..your body weight will be reduced..😃

🌿 Fenugreek: Fenugreek seeds have many benefits ranging from lowering cholesterol to weight loss. These pulses can be included in the diet in various ways. 🌱

Especially taking fenugreek seeds in two ways is the most effective way to lose weight. 🌱 Soak fenugreek seeds overnight and drink the water in the morning. 🌙 Or the soaked seeds can be boiled in water and drunk as tea. 🍵 It helps in weight loss. 🚴‍♀️ It also melts belly fat. 💪

🥦 Garlic: Garlic can also be eaten for weight loss. 🥦 Garlic increases metabolism. 🌱 Effective in lowering cholesterol. 🥗 Raw garlic cloves can be eaten daily or added to vegetables, salads and soups. 🍽️

☕ Cinnamon: One spoon of cinnamon powder should be soaked in water overnight. Drink this water on an empty stomach the next morning. ☕ Consuming this water daily reduces obesity. ☕ Flake increases metabolism. ☕ Controls cholesterol. 🍪 Also controls blood sugar. 🌞

🌶️ Ginger: If you have pain in your body, you have indigestion problem, you can eat ginger if you want to lose weight. 🌶️ The fat burning properties of ginger show their effect quickly. 🌶️ Cut ginger into small pieces and boil it in a cup of water. 🌶️ Drink this water like tea. ☕

🌾 Cumin: Cumin water is useful for weight loss. ☕ To prepare this water, add half a spoonful of cumin seeds to a glass of water and boil it. ☕ Drink this water while it is hot. 🌞 Soaking cumin seeds in water overnight and drinking the water in the morning is also beneficial. 🌃