🚰🌈 You can know whether your body has enough water or not by the color of your urine. Dark yellow or amber colors indicate dehydration. But pale yellow or grassy colors indicate a well-hydrated body. So keep an eye on your body throughout the day to ensure you are maintaining proper hydration levels consistently.
💦💧 Urine frequency is important: If you are going to urinate frequently.. your body is hydrated. If you are going to urinate infrequently, you need to drink enough water.
🌡️🚱 Don't wait until you are thirsty: Most people drink good water only when they are thirsty. Apart from that.. make it a habit to drink water at least once an hour. This keeps you hydrated.
🌟💦 Dead skin: The skin also helps to tell if your body is getting enough water. If your skin is glowing, you are hydrated. If your skin looks lifeless and dull, you may not be drinking enough water.
🔍🚿 Track body weight: Sudden weight changes can also indicate fluctuations in your hydration status. Although slight changes in weight due to factors such as diet and exercise are normal, persistent weight loss without changes in diet or activity may indicate dehydration. Similarly, rapid weight gain can also indicate fluid retention. So check once.
