Water is very important in maintaining health. So experts advise to drink 8 glasses or 2 to 3 liters of water every day. Ajay Kumar, a senior doctor in Delhi says that many problems like urinary tract infection, constipation and indigestion increase in the body when there is no water in the body. Also pimples start appearing on the face. Dehydration puts stress on the kidneys.
Dark yellow colored urine: 🟡
Urine becomes dark yellow due to lack of water in the body. So, if there is more urine in this area.. take water well 💧
Pimples on face: 😞
Lack of water causes toxins to build up in the body. This causes pimples to appear on the face. Drink plenty of water if you have this problem. 💦
Itching or burning in private parts: 🩲
Dehydration causes itching and burning in private parts. Urinary tract infection is possible. If that happens.. it causes burning during urination. That's why doctors say to drink a lot of water. 💦
Dry skin: 🌿
Dehydration makes the skin dry and lifeless. Wrinkles start at a young age. 🧴
Dark circles appear under the eyes: 👁️
It is a well-known fact that lack of sleep causes dark circles under the eyes. Also, dehydration in the body, due to dehydration, headache occurs all the time.. and circles are formed. 👁️
Muscle cramps: 🤕
Due to lack of water, body muscles suffer from pain, stiffness and loss of stiffness. 🤕
Stress, anxiety: 😩
If there is lack of water in the body.. it will be very tired. Similarly, problems like mental stress and irritability also come. 😩
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