Hey friends! š Nowadays, everyone from kids to adults is glued to social media. In this digital age, social media has become a key part of our lives. Especially for the youth, spending hours scrolling through various platforms is a daily routine. It's so common that even family members, living in the same house, prefer messaging each other over social media rather than talking face-to-face. š²
While social media helps us stay connected with friends, family, and get entertained, it also has some negative impacts, especially on mental health. Many studies suggest that social media is a major cause of stress among the youth. Let's dive into how this happens:
How does social media cause stress?
Disconnect from Real-Life Activities:Ā When young people spend too much time on social media, they start neglecting other important activities like studies, work, friendships, and family time. This disconnection makes them feel lonely and stressed. š
Comparing Lives:Ā Constantly seeing others' happy moments online can make youth wish for similar experiences. However, being addicted to social media makes it hard for them to control their minds and not compare themselves to others, leading to self-doubt and stress. š
FOMO (Fear of Missing Out):Ā Excessive social media use can create a fear of missing out on exciting things others are doing. This FOMO leads to anxiety and stress. š£
Cyberbullying:Ā Many youngsters face online harassment and threats, which adds to their mental stress. š
Sleep Deprivation:Ā Using social media late at night can disrupt sleep patterns, causing fatigue, irritation, and lack of focus, which are all signs of stress. š
Exposure to Negative Content:Ā With the rise of hate speech and fake news on social media, young people can lose touch with the real world and feel socially isolated, increasing their stress levels. š
Solutions to Avoid the Negative Impacts of Social Media:
Set a limit on how much time you spend on social media each day or week and stick to it. ā°
Spend more quality time with family and friends in real life. šØāš©āš§āš¦
Stop comparing yourself with others. Remember, people often show only their best moments online. š
Avoid news and posts that disturb you. Stay positive! š
