🍹 The main problem with fruit juice is that if you look at the calories and acid content... 📈 it's high in sugar and low in fiber. 🍬🍒 It does not contain essential nutrients.. 🥭🍇
Here are some reasons to consider fruits more healthy.. 🍎🍒 beneficial than their juice. 🧐
🌾 Lack of fiber: Fiber is very important element for our body. 🌾🌿 It not only keeps the intestines healthy but also keeps the stomach full for longer. 🏃♂️🏋️ But when we drink juice instead of fruit, all the fiber in the fruit gets filtered out. 🥤
🍐 Extra Calories: Fruits are low in calories. 🍉🍌 But if it is taken in the form of juice, the number of calories increases significantly. 📊🥛 Because if you drink a glass of juice, it contains a lot of fruit juice. 🍹🍓 If you're drinking packaged juice, adding sugar will add more calories. 🍬🥤
🍎 Micronutrient Deficiency: Fruit juice is prepared through several processes. 🌱✨ Due to this, many micronutrients like vitamin A and vitamin C are lost. 🌟🌾 That's why they want to eat mostly fruits. 🍍🥭 Even if there is fatigue and problems, it is better to consult a doctor. 🏥👩⚕️
Note: We are providing these details based on the information received from health professionals and other studies. 🤓🔍 It can be noted that it is better to consult a doctor if there are any doubts or problems. 👩⚕️👨⚕️🏨
