🥛 Health experts say that you should not drink milk immediately after eating food. Also, don't eat sour things or fruits and curd before drinking milk. Doing this can be harmful to health. According to health experts, drinking milk 40 minutes after eating food is considered beneficial for health. 🕒
🐄 Drink warm milk... 🐄 Drinking warm milk is good for health. According to experts, elderly people should drink milk an hour before going to sleep. Due to this, there is not much burden on the digestive system. At the same time, drinking warm milk can prevent the risk of many diseases. Apart from that, fatigue is reduced and sleep is good. 😴
🍶 Do not drink on an empty stomach.. 🍶 According to health experts, you should avoid drinking milk on an empty stomach. Drinking milk without eating anything can cause constipation and gas problems. People suffering from digestive problems are advised to drink milk after eating anything. However, doing this is not harmful to young children. They can drink milk anytime. By doing this they gain power. But adults should avoid drinking milk without eating anything in the morning. 🥛🍴
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