🛌 Afternoon nap is a habit for most of us. It is expected to take a nap at least in the afternoon. But is afternoon sleep good for health? Isn't it? Most of us have that doubt. Now let's find out how afternoon sleep affects the health of a person.
🍲 Experts say that sleeping for at least 10 minutes after eating is very good for health. 💤 Mainly blood pressure is under control. Experts say that afternoon naps are very beneficial for those who have undergone cardiac surgeries. 🩸 Hormones are balanced. Experts suggest that it provides relief from problems like diabetes, PCOD and thyroid. 🌐 Snoozing for a while in the afternoon improves digestion. 🚽 Relief from problems like constipation.
👵 Afternoon nap is useful for those suffering from illness to recover quickly. It is also useful in increasing immunity. Meanwhile, experts say that you should not go to bed immediately after having lunch. Go to sleep after walking for at least 20 minutes. 💤 Also they say to sleep for 30 minutes instead of hours.
🌄 Older people, sick people or small children can sleep up to 1.5 hours. 💤 According to experts, it is said that sleep between 1 and 3 pm is good.
🌇 It is said that sleeping between 4 pm and 7 pm is not good for health at all. 🌜 It is also said that it is best to avoid tea, coffee and cigarettes immediately after lunch. 🍵 Also it is said to walk here and there for a while immediately after eating rice. It is said that it is better to sleep for more than 30 minutes in the afternoon. 💤
