Good gut health is essential for overall well-being, but it's often affected by our food habits and other factors. Popular nutritionist Anjali Mukherjee shares some insights on maintaining a healthy gut. Processed foods like sweets, pizza, pasta, white bread, and desserts can harm your gut. Additionally, infections, toxins, excessive antibiotic use, and stress can negatively impact your gut health.
To improve your gut health, include high-fiber foods and probiotics in your diet. Anjali suggests increasing your intake of vegetables, legumes, and fruits. These foods support a healthy gut and can lead to better digestion and overall health.
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