👩⚕️ To avoid the problem of kidney stones, it is good to take some substances. Kidney stones are easily removed with such foods. Health experts say that if you eat some fruits, you can get rid of this problem.
🍲 Eat water rich fruits like coconut water, watermelon, cantaloupe daily. Because foods that contain water help dissolve stones. Therefore, as much water-rich fruits as possible should be included in the diet. At the same time drink more water.
🍇 Sour Fruits:
Citrus fruits are rich in vitamin C. It works to dissolve stones. Citrus fruits and juices contain citric acid. So taking it will do you good. For this, it is better to take fruits like oranges, sweet potatoes and grapes frequently.
🥦 Calcium rich foods:
Otherwise, you need to ensure that you are getting enough magnesium in your diet. Calcium oxolate prevents the formation of kidney stones. Especially if you eat a lot of meat, pork, chicken, mutton, fish and eggs, uric acid increases. First, uric acid should be kept under control. If you have kidney stone problem, you should consume more calcium rich foods. For this make black grapes and figs a part of your diet. Cucumber etc. are rich in water. Taking these can relieve kidney problems.
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