Initially it should be for 10 minutes. It is a bit difficult but you will get used to it with practice. Arthahalaasana should be done slowly for 20 minutes a day. 🧘♂️💪
Benefits of Arthahalaasana:
Brain Active: Doing Arthahalasana improves the supply of oxygen to the brain. This makes the brain active. With this we can be active. 🏃♂️🌬️
Anxiety Away: This asana is good for those suffering from stress. Mental problems like depression, stress and anxiety are reduced. 🌞🤸 ♂️
Improves Memory: Doing this asana regularly improves concentration and memory. Less stress.. sleep better. 🧠💡
BP Control: Blood supply in the body is improved and BP is under control. Chances of heart disease and heart attack are less. 💓🩺
Leg pains are reduced: Muscles near stomach and thighs become strong and leg pains are reduced. The fat in the stomach, waist, thighs is melted.. the body is in good shape. 👀👃👄
Better Digestive System: Performing this Arthahalasana also improves the functioning of the digestive system. Also, the food eaten also produces energy that can be digested quickly. 🍲👍
