🏋️♂️🍽️ How long should you eat before going to the gym? 🏋️♂️🍽️ According to health experts, there should be a gap of at least 3 to 4 hours between the main course and exercise. 💪⏳ That is, remember to do any kind of exercise only 3 to 4 hours after eating a full meal. 🕒💪 Exercising immediately after eating makes you more lazy.
🏢🏃♀️ get tired quickly. At the same time, if you feel more hungry, you can have a small meal between 1 to 2 hours before going to the gym. 🍽️🕒
🍽️🚰 Food is essential 🍽️🚰 Remember not to exercise on a completely empty stomach. 🍽️🚰 It makes you feel more tired and weak. 💤🚰 In such a situation, the chance of injury also increases, so eat before exercise. 🍽️🏋️♂️ Even if you exercise in the morning, have breakfast at least 1 hour before. 🌅🍽️
🚰💧 Water is also important 🚰💧 According to the American College of Sports Medicine, drink 473 to 710 ml of water 2 hours before any exercise. 💦🏋️♀️ Drink water every 20 to 25 minutes during exercise. ⏰💦 However, avoid drinking too much water at one time during this period. 💧💪 At the same time, drink 473 to 710 ml of water after exercise. 💦🏃♀️
🍵🚰 Many people like to drink tea or coffee before exercise, but this can cause dehydration. ☕🚰 For each, coconut water or buttermilk can be taken. 🥥🥛 These drinks also make you fresher. 🌊🍵
