🍏 It is essential to have a boiled egg daily for growing children. 🍏 These have less fat content. 🍏 Also like vitamin B6.. increases memory power.
🍏 It is also the best option for those who want to lose weight. 🍏 Similarly, eating eggs makes children strong and strong. 🍏 No matter how you put the egg.. the nutrients in it will be received. 🍏
🔵 Blue Berries:
🔵 Everyone knows about blueberries. 🔵 Blue berries are high in antioxidants. 🔵 Taking these improves brain function. 🔵 Immunity levels also increase in children. 🔵
🍇 Dryfrites:
🍇 It is very good to give soaked dry fruits to children every day. 🍇 This makes the brain active. 🍇 Apart from that, they are strong and sturdy. 🍇 Nuts also contain omega 3 fatty acids. 🍇
🐟 Fish:
🐟 Some types of fish contain good fats and omega 3 fatty acids. 🐟 Eating like this makes the brain work actively. 🐟 They are also healthy. 🐟
🍯 Pumpkin Seeds:
🍯 Many people throw pumpkin seeds. 🍯 Apart from that there are good benefits of including these in food. 🍯 These seeds are rich in antioxidants. 🍯 These keep the brain and body active and make the brain active. 🍯"
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