Eating fruits, vegetables, and leafy greens provides a lot of fiber. 🥦🥒🍃 It helps in reducing creatinine levels in people suffering from kidney disease.
🌿🍏🥕 Also taking medicines in higher doses than prescribed by doctors can also affect the kidneys. 🚰🍇🍅 Also alcohol and smoking should be avoided. 🍻🚬 And those who have urinary problems should drink more water. 💧
Creatinine levels can also rise due to dehydration. So eating fiber food containing fruits, vegetables and leafy greens can effectively reduce creatinine levels. 🍏🥕🌿
Fruits: 🍇🥝🍏
Antioxidants in fruits like cranberries, kiwis, apples, blueberries help lower creatinine levels. 💜💚💙
Vegetables: 🥦🥕🌽
Vegetables such as green beans, eggplant, carrots, cauliflower, red bell pepper, dosa berry, and onion seeds have been found to lower creatinine levels. 🍆🌶️🥔
Spices: 🌱
Among the spices cinnamon is good for kidney stones. Helps in maintaining creatinine levels. 🌿🍵🌸
