🍇 Fruits that are easily available to all of us include berries and grapes. 🍇 Eating fruits related to the genus blue berry, straw berry, black berry, green grape, red grape, black grape, lotus fruit etc. increases memory.
🧠 Apart from that, they are high in antioxidants and flavonoids. These improve brain function. 🌱
🌽 Cabbage belongs to:
🥦 Cabbage, Cauliflower, Broccoli etc. can be taken in all types. 🥦 Cabbage protects us from many types of infections, viruses and diseases. 🧠 Apart from that, they contain many vitamins, minerals, nutrients and flavonoids. 🏃♀️ Due to these the brain works actively. Due to this, the mind does not allow to reach the path of forgetfulness. 🤓
🥜 Nuts:
🌰 Eating nuts not only improves memory but also keeps you healthy. 🌰 Nuts are rich in nutrients like antioxidants, zinc, vitamins, minerals, magnesium, omega-3 fatty acids. 🏃♂️ So eating nuts daily improves memory. 🧠 Brain also becomes active. 🧘♀️
🍯 Honey:
🍯 Honey is also one of the memory enhancers. 🍯 Consuming honey every day makes the brain active and improves brain health. 🧠 Depression and stress can also be reduced. 🌞🧘♂️
Comments