The antioxidants, vitamin C and minerals in the fruit are good for the skin. Nourishes the body and increases immunity. Along with all these, fruits keep the skin healthy and also increase the skin glow. Wrinkles and spots appear on the skin due to pollution, stress and other reasons. However, to avoid these problems, consumption of certain fruits is beneficial to keep the skin healthy.
🍇 Banana Fruits: 🍓
Apart from eating a ripe banana, applying it to the skin**,** cures many skin problems. Vitamin E, Vitamin A, Vitamin B** present in banana prevents wrinkles on the skin. Leaves the skin moist, soft and radiant. Being full of fiber, vitamins, minerals, sugar, magnesium, potassium, carbohydrates, bananas help in digestion. It controls blood sugar levels. It also lowers cholesterol. Some studies show that banana is also a good food for weight loss.
🍋 Orange: 🍊
Vitamin C is found in fruits like oranges, lemons, grapes.** Vitamin C accelerates the process of collagen formation in the skin. It reduces skin blemishes. Improves complexion. Helps in collagen formation, iron absorption, wound healing, cartilage, bones, and bones. Vitamin-C provides antioxidants to the body.
🍇 Berries: 🍓
Berries help reduce skin wrinkles. These antioxidants help control free radicals. Helps reduce skin wrinkles. Because the antioxidants present in them are useful in controlling free radicals. Good for the skin too. Consuming strawberries, mulberries, guavas, grapes and other types of berries will keep the skin young and healthy for a long time.
🍍 Papaya: 🥭
Eating papaya, which is rich in antioxidants, evens out skin tone. Papaya contains papain. It prevents wrinkles and fine lines from appearing on the skin. Papaya is very useful for skin beauty as well as hair health. Papaya brightens our skin. 🌺🌿🌟
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