Method of applying Dhanurasana:
To do this asana.. first lie down on the floor. Bend the legs back and hold both feet with both hands. The head, chest and thighs should be raised and weight should be placed on the stomach. This should be for 15-20 seconds. Then slowly exhale and come to Borla position. If you do this 10 times in the morning on an empty stomach, no matter how hilly your stomach will melt like a candle within a few months. 💪🏃 ♂️
Benefits of Dhanurasan:
Calms the mind: Practicing this asana daily reduces stress, depression, anxiety etc. and calms the mind. Can get rid of insomnia problem. 😌
Fat melts: In addition to melting fat around the stomach.. excess weight will be reduced.. a nice body shape will be obtained. The muscles near the stomach are firm. Muscles and bones are stretched. 🏋️♂️
Back pain is no problem: arms and thighs become stiff. PCOD problem in women is reduced and periods become regular. The problem of back pain is also reduced. The spine is rigid. 💆♀️
Gas Problems Away: Digestive problems like indigestion, gas, constipation are reduced. Appetite comes under control. Those who are not hungry get hungry. 🍛🍽️
LoBP indigestion: People suffering from problems like stomach pain, ulcers, migraine, LoBP should not take Dhanurasanam. If you want to do it, it is better to consult a yoga expert. 🩺💊
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