Overweight is not a problem. A higher metabolism means more energy. They are cheerful and enthusiastic throughout the day. Taking care of metabolism is essential to avoid diseases.
🍏🍉 Conversion of food into energy in the body is called metabolism. The body needs energy from food to digest food, circulate blood, breathe, and balance hormones. This energy comes from metabolism. The better the metabolism, the more energetic you will be.
😴🌅 Wake up early every day: To be healthy you should wake up early every day. Sleep well. Getting enough sleep helps in weight loss. .. should eat healthy breakfast food.
🏃♂️🏋️♀️ Many people spend long hours in offices. Tired due to overwork and other reasons. Such people do not have time to exercise. For this reason try to stay active to improve your metabolism. Take a break in between while working. Take a short walk now and then. This not only reduces weight but also increases concentration on work. Eat only nutritious mid-day meals. Do not eat chips, chocolates, cakes at all in the evening.
